Which has more calories: Bologna, turkey or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Nuts, almonds?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Nuts, almonds?

Bologna, turkey has fewer carbohydrates with 4.68g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Bologna, turkey vs Nuts, almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Nuts, almonds
Calories	209 kcal	579 kcal
Total Fat	16g	49.9g
Saturated Fat	4.4g	3.8g
Cholesterol	75mg	0mg
Sodium	1070mg	1mg
Total Carbohydrates	4.7g	21.6g
Dietary Fiber	0.5g	12.5g
Sugars	2.9g	4.3g
Protein	11.4g	21.2g

Vitamin Comparison

Vitamin	Bologna, turkey	Nuts, almonds
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	25.6mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	2.6mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	44mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Nuts, almonds
Calcium	123mg	269mg
Iron	3mg	3.7mg
Magnesium	16mg	270mg
Phosphorus	114mg	481mg
Potassium	135mg	733mg
Zinc	1.3mg	3.1mg
Selenium	15.4mcg	4.1mcg

สรุป

Bologna, turkey is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

More comparisons with Bologna, turkey

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More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.