Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	186 kcal	394 kcal
Total Fat	13.5g	5.1g
Saturated Fat	0g	0.6g
Cholesterol	56mg	0mg
Sodium	982mg	267mg
Total Carbohydrates	1.6g	81.8g
Dietary Fiber	0g	7.8g
Sugars	1.6g	20.7g
Protein	14.4g	7.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	3.3mcg
Thiamin (B1)	0.1mg	0.7mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	1.9mg	8.9mg
Vitamin B6	0.2mg	0.9mg
Folate	5mcg	594mcg
Vitamin B12	1.6mcg	2.7mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	14mg	33mg
Iron	0.9mg	28.9mg
Magnesium	14mg	75mg
Phosphorus	132mg	232mg
Potassium	246mg	262mg
Zinc	2.7mg	6.7mg
Selenium	20.2mcg	7.3mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

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