Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more calories with 421 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10.6g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10.6g protein, 11.6g fat, and 73.6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73.6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calories	186 kcal	421 kcal
Total Fat	13.5g	11.6g
Saturated Fat	0g	1.2g
Cholesterol	56mg	2mg
Sodium	982mg	50mg
Total Carbohydrates	1.6g	73.6g
Dietary Fiber	0g	10.2g
Sugars	1.6g	20.3g
Protein	14.4g	10.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.2mg
Vitamin E	0mg	1.3mg
Vitamin K	0mcg	7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	1.9mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	37mcg
Vitamin B12	1.6mcg	0.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium	14mg	109mg
Iron	0.9mg	2.8mg
Magnesium	14mg	121mg
Phosphorus	132mg	392mg
Potassium	246mg	483mg
Zinc	2.7mg	3.0mg
Selenium	20.2mcg	17.3mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.