Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Ham, honey, smoked, cooked?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Ham, honey, smoked, cooked?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Ham, honey, smoked, cooked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Ham, honey, smoked, cooked with 7.27g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Ham, honey, smoked, cooked	Winner
Calories	186 kcal	122 kcal
Total Fat	13.5g	2.4g
Saturated Fat	0g	0.9g
Cholesterol	56mg	22mg
Sodium	982mg	900mg
Total Carbohydrates	1.6g	7.3g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	17.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	2.3mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	2mcg
Vitamin B12	1.6mcg	0.4mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Ham, honey, smoked, cooked
Calcium	14mg	6mg
Iron	0.9mg	0.4mg
Magnesium	14mg	8mg
Phosphorus	132mg	384mg
Potassium	246mg	165mg
Zinc	2.7mg	0.9mg
Selenium	20.2mcg	10.4mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 8 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.