Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Mangosteen, canned, syrup pack?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Mangosteen, canned, syrup pack?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Mangosteen, canned, syrup pack?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Mangosteen, canned, syrup pack?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Mangosteen, canned, syrup pack	Winner
Calories	186 kcal	73 kcal
Total Fat	13.5g	0.6g
Saturated Fat	0g	0g	=
Cholesterol	56mg	0mg
Sodium	982mg	7mg
Total Carbohydrates	1.6g	17.9g
Dietary Fiber	0g	1.8g
Sugars	1.6g	0g
Protein	14.4g	0.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	31mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Mangosteen, canned, syrup pack
Calcium	14mg	12mg
Iron	0.9mg	0.3mg
Magnesium	14mg	13mg
Phosphorus	132mg	8mg
Potassium	246mg	48mg
Zinc	2.7mg	0.2mg
Selenium	20.2mcg	0mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.