Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14.4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1.62g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22.3g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	186 kcal	598 kcal
Total Fat	13.5g	51.4g
Saturated Fat	0g	10.3g
Cholesterol	56mg	0mg
Sodium	982mg	426mg
Total Carbohydrates	1.6g	22.3g
Dietary Fiber	0g	5g
Sugars	1.6g	10.5g
Protein	14.4g	22.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	87mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	49mg
Iron	0.9mg	1.7mg
Magnesium	14mg	168mg
Phosphorus	132mg	335mg
Potassium	246mg	558mg
Zinc	2.7mg	2.5mg
Selenium	20.2mcg	4.1mcg

สรุป

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.