Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, raw?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, raw
Calories	267 kcal	143 kcal
Total Fat	3.6g	5.7g
Saturated Fat	0.8g	1.9g
Cholesterol	1mg	59mg
Sodium	298mg	52mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.9mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	5mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Pork, fresh, loin, whole, separable lean only, raw
Calcium	108mg	17mg
Iron	3.0mg	0.8mg
Magnesium	24mg	23mg
Phosphorus	94mg	211mg
Potassium	119mg	389mg
Zinc	0.6mg	1.8mg
Selenium	22.6mcg	36.1mcg

สรุป

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.