Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bread, white, commercially prepared, toasted has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calories	290 kcal	412 kcal
Total Fat	4g	7.6g
Saturated Fat	0.8g	5.7g
Cholesterol	1mg	0mg
Sodium	537mg	679mg
Total Carbohydrates	54.5g	83.6g
Dietary Fiber	2.9g	2.1g
Sugars	6.2g	43.2g
Protein	9g	3.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.2mg	5.4mg
Vitamin K	3.4mcg	0.7mcg
Thiamin (B1)	0.4mg	1.1mg
Riboflavin (B2)	0.3mg	0.6mg
Niacin (B3)	3.9mg	4.3mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	945mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	119mg	11mg
Iron	3.3mg	19.5mg
Magnesium	26mg	43mg
Phosphorus	103mg	133mg
Potassium	131mg	167mg
Zinc	0.7mg	6.0mg
Selenium	31mcg	7.8mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted

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