Butter, salted vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Crustaceans, shrimp, raw Winner
Calories 717 kcal 85 kcal
Total Fat 81.1g 0.5g
Saturated Fat 51.4g 0.1g
Cholesterol 215mg 161mg
Sodium 643mg 119mg
Total Carbohydrates 0.1g 0g
Dietary Fiber 0g 0g =
Sugars 0.1g 0g
Protein 0.8g 20.1g

Vitamin Comparison

Vitamin Butter, salted Crustaceans, shrimp, raw
Vitamin A 684mcg 0mcg
Vitamin E 2.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.0mg 0mg
Niacin (B3) 0.0mg 0mg
Vitamin B6 0.0mg 0mg
Folate 3mcg 0mcg
Vitamin B12 0.2mcg 0mcg

Mineral Comparison

Mineral Butter, salted Crustaceans, shrimp, raw
Calcium 24mg 64mg
Iron 0.0mg 0.5mg
Magnesium 2mg 35mg
Phosphorus 24mg 214mg
Potassium 24mg 264mg
Zinc 0.1mg 1.3mg
Selenium 1mcg 0mcg

สรุป

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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