Which has more calories: Butter, salted or Turkey, breast, from whole bird, meat only, with added solution, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Butter, salted or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Butter, salted with 0.85g per 100g.

Which food has fewer carbs: Butter, salted or Turkey, breast, from whole bird, meat only, with added solution, raw?

Butter, salted has fewer carbohydrates with 0.06g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Butter, salted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Butter, salted and Turkey, breast, from whole bird, meat only, with added solution, raw?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	717 kcal	102 kcal
Total Fat	81.1g	1.7g
Saturated Fat	51.4g	0.5g
Cholesterol	215mg	54mg
Sodium	643mg	206mg
Total Carbohydrates	0.1g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0.1g
Protein	0.8g	21.5g

Vitamin Comparison

Vitamin	Butter, salted	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	684mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.3mg	0.1mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	3mcg	0mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Butter, salted	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	24mg	14mg
Iron	0.0mg	0.5mg
Magnesium	2mg	25mg
Phosphorus	24mg	236mg
Potassium	24mg	242mg
Zinc	0.1mg	1.3mg
Selenium	1mcg	22.7mcg

สรุป

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 8 of 8 categories.

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More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.