Candies, honey-combed, with peanut butter vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Winner
Calories 473 kcal 120 kcal
Total Fat 20.2g 2.2g
Saturated Fat 5.7g 0.7g
Cholesterol 0mg 53mg
Sodium 174mg 678mg
Total Carbohydrates 67.4g 6.4g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0g
Protein 8.7g 17.6g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E 3.6mg 0mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.1mg
Niacin (B3) 5.2mg 4.4mg
Vitamin B6 0.2mg 0.4mg
Folate 34mcg 7mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium 21mg 1mg
Iron 0.7mg 2.1mg
Magnesium 66mg 20mg
Phosphorus 132mg 158mg
Potassium 220mg 360mg
Zinc 1.0mg 1.9mg
Selenium 2mcg 26.5mcg

สรุป

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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