Candies, milk chocolate, with almonds vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, milk chocolate, with almonds Candies, nougat, with almonds Winner
Calories 526 kcal 398 kcal
Total Fat 34.4g 1.7g
Saturated Fat 17.7g 1.7g
Cholesterol 19mg 0mg
Sodium 74mg 33mg
Total Carbohydrates 53.4g 92.4g
Dietary Fiber 6.2g 3.3g
Sugars 43.9g 45g
Protein 9g 3.3g

Vitamin Comparison

Vitamin Candies, milk chocolate, with almonds Candies, nougat, with almonds
Vitamin A 52mcg 0mcg
Vitamin C 0.2mg 0.3mg
Vitamin E 3.1mg 2.8mg
Vitamin K 5.1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.4mg 0.1mg
Niacin (B3) 0.7mg 0.5mg
Vitamin B6 0.0mg 0.0mg
Folate 13mcg 5mcg
Vitamin B12 0.7mcg 0.0mcg

Mineral Comparison

Mineral Candies, milk chocolate, with almonds Candies, nougat, with almonds
Calcium 224mg 32mg
Iron 1.6mg 0.6mg
Magnesium 90mg 32mg
Phosphorus 264mg 55mg
Potassium 444mg 105mg
Zinc 1.3mg 0.4mg
Selenium 4mcg 2.6mcg

สรุป

Candies, nougat, with almonds is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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