Which has more calories: Candies, milk chocolate, with almonds or Salami, cooked, turkey?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Salami, cooked, turkey?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Salami, cooked, turkey
Calories	526 kcal	172 kcal
Total Fat	34.4g	9.2g
Saturated Fat	17.7g	2.8g
Cholesterol	19mg	76mg
Sodium	74mg	1110mg
Total Carbohydrates	53.4g	1.6g
Dietary Fiber	6.2g	0.1g
Sugars	43.9g	1.1g
Protein	9g	19.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Salami, cooked, turkey
Vitamin A	52mcg	2mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.7mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	13mcg	10mcg
Vitamin B12	0.7mcg	1.0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Salami, cooked, turkey
Calcium	224mg	40mg
Iron	1.6mg	1.2mg
Magnesium	90mg	22mg
Phosphorus	264mg	266mg
Potassium	444mg	216mg
Zinc	1.3mg	2.3mg
Selenium	4mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

More comparisons with Candies, milk chocolate, with almonds

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added, smoke flavor

More comparisons with Salami, cooked, turkey

Salami, cooked, turkey vs Sausage, turkey, breakfast links, mild, raw Salami, cooked, turkey vs Sausage, turkey, fresh, cooked Salami, cooked, turkey vs Sausage, turkey, fresh, raw Salami, cooked, turkey vs Sausage, turkey, hot, smoked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.