Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Egg, turkey, whole, fresh, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Egg, turkey, whole, fresh, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Egg, turkey, whole, fresh, raw
Calories	388 kcal	171 kcal
Total Fat	7.5g	11.9g
Saturated Fat	5.5g	3.6g
Cholesterol	0mg	933mg
Sodium	295mg	151mg
Total Carbohydrates	80.9g	1.1g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	13.7g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Egg, turkey, whole, fresh, raw
Vitamin A	0mcg	166mcg
Vitamin C	0.8mg	0mg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.1mg	0.0mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	71mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Egg, turkey, whole, fresh, raw
Calcium	35mg	99mg
Iron	0.2mg	4.1mg
Magnesium	7mg	13mg
Phosphorus	28mg	170mg
Potassium	44mg	142mg
Zinc	0.5mg	1.6mg
Selenium	1.3mcg	34.3mcg

สรุป

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.