Which has more calories: Candies, nougat, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, nougat, with almonds and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	398 kcal	316 kcal
Total Fat	1.7g	20.4g
Saturated Fat	1.7g	12.6g
Cholesterol	0mg	76mg
Sodium	33mg	628mg
Total Carbohydrates	92.4g	2.7g
Dietary Fiber	3.3g	0g
Sugars	45g	0.3g
Protein	3.3g	27.4g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	2.8mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.5mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	20mcg
Vitamin B12	0.0mcg	1.4mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	32mg	761mg
Iron	0.6mg	0.1mg
Magnesium	32mg	27mg
Phosphorus	55mg	520mg
Potassium	105mg	63mg
Zinc	0.4mg	4.4mg
Selenium	2.6mcg	35.8mcg

สรุป

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.