Which has more calories: Candies, nougat, with almonds or Mangosteen, canned, syrup pack?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Mangosteen, canned, syrup pack?

Candies, nougat, with almonds has more protein with 3.33g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Mangosteen, canned, syrup pack?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Mangosteen, canned, syrup pack	Winner
Calories	398 kcal	73 kcal
Total Fat	1.7g	0.6g
Saturated Fat	1.7g	0g
Cholesterol	0mg	0mg	=
Sodium	33mg	7mg
Total Carbohydrates	92.4g	17.9g
Dietary Fiber	3.3g	1.8g
Sugars	45g	0g
Protein	3.3g	0.4g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	2.9mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	31mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Mangosteen, canned, syrup pack
Calcium	32mg	12mg
Iron	0.6mg	0.3mg
Magnesium	32mg	13mg
Phosphorus	55mg	8mg
Potassium	105mg	48mg
Zinc	0.4mg	0.2mg
Selenium	2.6mcg	0mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Candies, nougat, with almonds has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.