Which has more calories: Candies, nougat, with almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Turkey, all classes, breast, meat and skin, cooked, roasted?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	398 kcal	189 kcal
Total Fat	1.7g	7.4g
Saturated Fat	1.7g	2.1g
Cholesterol	0mg	74mg
Sodium	33mg	63mg
Total Carbohydrates	92.4g	0g
Dietary Fiber	3.3g	0g
Sugars	45g	0g
Protein	3.3g	28.7g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	6mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	32mg	21mg
Iron	0.6mg	1.4mg
Magnesium	32mg	27mg
Phosphorus	55mg	210mg
Potassium	105mg	288mg
Zinc	0.4mg	2.0mg
Selenium	2.6mcg	29.1mcg

สรุป

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.