Which has more calories: Candies, sugar-coated almonds or Mangosteen, canned, syrup pack?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Mangosteen, canned, syrup pack?

Candies, sugar-coated almonds has more protein with 10.0g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Mangosteen, canned, syrup pack?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Mangosteen, canned, syrup pack	Winner
Calories	465 kcal	73 kcal
Total Fat	17.9g	0.6g
Saturated Fat	1.9g	0g
Cholesterol	0mg	0mg	=
Sodium	13mg	7mg
Total Carbohydrates	68.3g	17.9g
Dietary Fiber	2.5g	1.8g
Sugars	62.5g	0g
Protein	10g	0.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	15mcg	31mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Mangosteen, canned, syrup pack
Calcium	100mg	12mg
Iron	1.9mg	0.3mg
Magnesium	137mg	13mg
Phosphorus	166mg	8mg
Potassium	255mg	48mg
Zinc	1.6mg	0.2mg
Selenium	1.7mcg	0mcg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.