What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Turkey, all classes, liver, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5.71g protein, 28.6g fat, and 61.2g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, all classes, liver, raw

Q: Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, raw
Calories	489 kcal	128 kcal
Total Fat	28.6g	5.5g
Saturated Fat	17.1g	1.7g
Cholesterol	14mg	415mg
Sodium	54mg	131mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	18.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, raw
Vitamin A	37mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	0.4mg	11.2mg
Vitamin B6	0.0mg	1.0mg
Folate	9mcg	677mcg
Vitamin B12	0.5mcg	19.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, liver, raw
Calcium	126mg	20mg
Iron	1.6mg	8.9mg
Magnesium	47mg	24mg
Phosphorus	145mg	279mg
Potassium	260mg	214mg
Zinc	1.5mg	3.4mg
Selenium	3.6mcg	68.7mcg

สรุป

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.