Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	379 kcal	130 kcal
Total Fat	6.5g	0.3g
Saturated Fat	1.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	6mg	382mg
Total Carbohydrates	67.7g	28.2g
Dietary Fiber	10.1g	0.4g
Sugars	1.0g	0.1g
Protein	13.2g	2.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	0.4mg	0.0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	97mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	52mg	10mg
Iron	4.2mg	1.2mg
Magnesium	138mg	12mg
Phosphorus	410mg	43mg
Potassium	362mg	35mg
Zinc	3.6mg	0.5mg
Selenium	28.9mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

More comparisons with Cereals, oats, regular and quick, not fortified, dry

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.