Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey breast, sliced, prepackaged?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey breast, sliced, prepackaged?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey breast, sliced, prepackaged
Calories	379 kcal	106 kcal
Total Fat	6.5g	3.8g
Saturated Fat	1.1g	0.9g
Cholesterol	0mg	49mg
Sodium	6mg	898mg
Total Carbohydrates	67.7g	2.2g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0.9g
Protein	13.2g	14.8g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey breast, sliced, prepackaged
Calcium	52mg	14mg
Iron	4.2mg	0.4mg
Magnesium	138mg	19mg
Phosphorus	410mg	249mg
Potassium	362mg	371mg
Zinc	3.6mg	0.9mg
Selenium	28.9mcg	13mcg

สรุป

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.