Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Ham, honey, smoked, cooked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Ham, honey, smoked, cooked?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Ham, honey, smoked, cooked
Calories	379 kcal	122 kcal
Total Fat	1.7g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	22mg
Sodium	759mg	900mg
Total Carbohydrates	89.7g	7.3g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0g
Protein	3.5g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Ham, honey, smoked, cooked
Vitamin C	20.7mg	0.6mg
Vitamin D	3.4mcg	0mcg
Thiamin (B1)	1.3mg	0.4mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	2.3mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	5.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Ham, honey, smoked, cooked
Calcium	14mg	6mg
Iron	31mg	0.4mg
Magnesium	28mg	8mg
Phosphorus	69mg	384mg
Potassium	121mg	165mg
Zinc	12.9mg	0.9mg
Selenium	0mcg	10.4mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.