Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	401 kcal	607 kcal
Total Fat	5.5g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	454mg	143mg
Total Carbohydrates	81.2g	17.7g
Dietary Fiber	4.2g	10.5g
Sugars	19.8g	4.5g
Protein	7.1g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, oil roasted, lightly salted
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	26mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.8mg
Niacin (B3)	17.8mg	3.7mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	0mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Nuts, almonds, oil roasted, lightly salted
Calcium	23mg	291mg
Iron	34.8mg	3.7mg
Magnesium	50mg	274mg
Phosphorus	156mg	466mg
Potassium	209mg	699mg
Zinc	5.0mg	3.1mg
Selenium	7.3mcg	4.1mcg

สรุป

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

More comparisons with Nuts, almonds, oil roasted, lightly salted

Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, nougat, with almonds vs Nuts, almonds, oil roasted, lightly salted Candies, sugar-coated almonds vs Nuts, almonds, oil roasted, lightly salted Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, oil roasted, lightly salted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.