What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Pasta, dry, enriched?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Pasta, dry, enriched

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7.12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74.7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pasta, dry, enriched	Winner
Calories	401 kcal	371 kcal
Total Fat	5.5g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	454mg	6mg
Total Carbohydrates	81.2g	74.7g
Dietary Fiber	4.2g	3.2g
Sugars	19.8g	2.7g
Protein	7.1g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pasta, dry, enriched
Vitamin A	806mcg	0mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	3mcg	0.1mcg
Thiamin (B1)	1.2mg	0.9mg
Riboflavin (B2)	1.2mg	0.4mg
Niacin (B3)	17.8mg	7.2mg
Vitamin B6	2.6mg	0.1mg
Folate	1120mcg	391mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Pasta, dry, enriched
Calcium	23mg	21mg
Iron	34.8mg	3.3mg
Magnesium	50mg	53mg
Phosphorus	156mg	189mg
Potassium	209mg	223mg
Zinc	5.0mg	1.4mg
Selenium	7.3mcg	63.2mcg

สรุป

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.