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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Salami, cooked, turkey
172
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salami, cooked, turkey Winner
Calories 401 kcal 172 kcal
Total Fat 5.5g 9.2g
Saturated Fat 0.6g 2.8g
Cholesterol 0mg 76mg
Sodium 454mg 1110mg
Total Carbohydrates 81.2g 1.6g
Dietary Fiber 4.2g 0.1g
Sugars 19.8g 1.1g
Protein 7.1g 19.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salami, cooked, turkey
Vitamin A 806mcg 2mcg
Vitamin D 4.6mcg 0.6mcg
Vitamin E 1.2mg 0.2mg
Vitamin K 3mcg 1.3mcg
Thiamin (B1) 1.2mg 0.4mg
Riboflavin (B2) 1.2mg 0.3mg
Niacin (B3) 17.8mg 4.0mg
Vitamin B6 2.6mg 0.4mg
Folate 1120mcg 10mcg
Vitamin B12 9.7mcg 1.0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salami, cooked, turkey
Calcium 23mg 40mg
Iron 34.8mg 1.2mg
Magnesium 50mg 22mg
Phosphorus 156mg 266mg
Potassium 209mg 216mg
Zinc 5.0mg 2.3mg
Selenium 7.3mcg 26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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