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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Turkey, Ground, cooked
203
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, Ground, cooked Winner
Calories 401 kcal 203 kcal
Total Fat 5.5g 10.4g
Saturated Fat 0.6g 2.7g
Cholesterol 0mg 93mg
Sodium 454mg 78mg
Total Carbohydrates 81.2g 0g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 27.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, Ground, cooked
Vitamin A 806mcg 24mcg
Vitamin D 4.6mcg 0.2mcg
Vitamin E 1.2mg 0.1mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 8.7mg
Vitamin B6 2.6mg 0.6mg
Folate 1120mcg 7mcg
Vitamin B12 9.7mcg 1.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Turkey, Ground, cooked
Calcium 23mg 28mg
Iron 34.8mg 1.5mg
Magnesium 50mg 30mg
Phosphorus 156mg 254mg
Potassium 209mg 294mg
Zinc 5.0mg 3.1mg
Selenium 7.3mcg 31.1mcg

สรุป

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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