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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Winner
Calories 399 kcal 373 kcal
Total Fat 5.4g 2.9g
Saturated Fat 0.7g 0.4g
Cholesterol 0mg 0mg =
Sodium 483mg 102mg
Total Carbohydrates 82g 83.6g
Dietary Fiber 5.2g 10.7g
Sugars 21.9g 20.7g
Protein 7g 8.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A 748mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 1.2mg
Vitamin K 1.4mcg 1.5mcg
Thiamin (B1) 1.3mg 0.6mg
Riboflavin (B2) 1.5mg 0.7mg
Niacin (B3) 17.2mg 8.5mg
Vitamin B6 1.7mg 0.8mg
Folate 1160mcg 259mcg
Vitamin B12 5.2mcg 2.5mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium 19mg 38mg
Iron 15.5mg 28mg
Magnesium 36mg 93mg
Phosphorus 140mg 274mg
Potassium 177mg 348mg
Zinc 1mg 2.5mg
Selenium 17.3mcg 40.9mcg

สรุป

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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