Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	412 kcal	244 kcal
Total Fat	10.4g	14.4g
Saturated Fat	1.1g	4.2g
Cholesterol	2mg	91mg
Sodium	54mg	73mg
Total Carbohydrates	74.7g	0.2g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	26.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0.6mg
Vitamin K	6.5mcg	4.5mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	8mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	101mg	33mg
Iron	2.7mg	2.2mg
Magnesium	110mg	22mg
Phosphorus	357mg	189mg
Potassium	501mg	260mg
Zinc	2.6mg	3.9mg
Selenium	13.8mcg	37.8mcg

สรุป

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.