Which has more calories: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21.4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Pork, fresh, loin, whole, separable lean only, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7.14g per 100g.

Cheese, cheddar, nonfat or fat free vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	157 kcal	143 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	1.9g
Cholesterol	18mg	59mg
Sodium	1000mg	52mg
Total Carbohydrates	7.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	21.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	60mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	11mcg	5mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Pork, fresh, loin, whole, separable lean only, raw
Calcium	893mg	17mg
Iron	0mg	0.8mg
Magnesium	16mg	23mg
Phosphorus	484mg	211mg
Potassium	66mg	389mg
Zinc	1.8mg	1.8mg
Selenium	14.5mcg	36.1mcg

สรุป

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.