Which has more calories: Cheese, cheddar, nonfat or fat free or Potatoes, flesh and skin, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Potatoes, flesh and skin, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Potatoes, flesh and skin, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Potatoes, flesh and skin, raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Cheese, cheddar, nonfat or fat free vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Potatoes, flesh and skin, raw
Calories	157 kcal	77 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	6mg
Total Carbohydrates	7.1g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	32.1g	2.0g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Potatoes, flesh and skin, raw
Vitamin A	60mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.6mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	11mcg	15mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Potatoes, flesh and skin, raw
Calcium	893mg	12mg
Iron	0mg	0.8mg
Magnesium	16mg	23mg
Phosphorus	484mg	57mg
Potassium	66mg	425mg
Zinc	1.8mg	0.3mg
Selenium	14.5mcg	0.4mcg

สรุป

Potatoes, flesh and skin, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, nonfat or fat free

Bread, white, commercially prepared, toasted vs Cheese, cheddar, nonfat or fat free Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

More comparisons with Potatoes, flesh and skin, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Potatoes, flesh and skin, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.