Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Calories	316 kcal	86 kcal
Total Fat	20.4g	1.4g
Saturated Fat	12.6g	0.3g
Cholesterol	76mg	0mg
Sodium	628mg	15mg
Total Carbohydrates	2.7g	18.7g
Dietary Fiber	0g	2g
Sugars	0.3g	6.3g
Protein	27.4g	3.3g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Vitamin A	145mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	42mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Calcium	761mg	2mg
Iron	0.1mg	0.5mg
Magnesium	27mg	37mg
Phosphorus	520mg	89mg
Potassium	63mg	270mg
Zinc	4.4mg	0.5mg
Selenium	35.8mcg	0.6mcg

สรุป

Corn, sweet, yellow, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.