Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 27.4g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Winner
Calories	316 kcal	209 kcal
Total Fat	20.4g	9.6g
Saturated Fat	12.6g	3.5g
Cholesterol	76mg	81mg
Sodium	628mg	58mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	145mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.3mcg	0.7mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	20mcg	1mcg
Vitamin B12	1.4mcg	0.7mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	761mg	18mg
Iron	0.1mg	1.1mg
Magnesium	27mg	28mg
Phosphorus	520mg	249mg
Potassium	63mg	425mg
Zinc	4.4mg	2.5mg
Selenium	35.8mcg	35.1mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.