Which has more calories: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, raw?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pork, fresh, loin, whole, separable lean and fat, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	410 kcal	198 kcal
Total Fat	33.8g	12.6g
Saturated Fat	19.4g	4.4g
Cholesterol	99mg	63mg
Sodium	644mg	50mg
Total Carbohydrates	2.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	24.2g	19.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	263mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1mcg	0.5mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	27mcg	1mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	711mg	18mg
Iron	0.2mg	0.8mg
Magnesium	27mg	21mg
Phosphorus	460mg	197mg
Potassium	76mg	356mg
Zinc	3.7mg	1.7mg
Selenium	28.3mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.