Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein with 20.3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	108 kcal	403 kcal
Total Fat	3g	22.8g
Saturated Fat	0.5g	5.8g
Cholesterol	64mg	6mg
Sodium	173mg	342mg
Total Carbohydrates	0g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	20.3g	6.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	11mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	0.7mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	22mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	5mg	43mg
Iron	0.3mg	0.6mg
Magnesium	25mg	22mg
Phosphorus	198mg	93mg
Potassium	332mg	108mg
Zinc	0.6mg	0.8mg
Selenium	26.4mcg	0mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.