Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, canned, ready-to-serve
Calories	108 kcal	51 kcal
Total Fat	3g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	64mg	2mg
Sodium	173mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	20.3g	2.6g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, canned, ready-to-serve
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	1.3mg
Vitamin B6	0.8mg	0.0mg
Folate	8mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, turkey, canned, ready-to-serve
Calcium	5mg	4mg
Iron	0.3mg	0.7mg
Magnesium	25mg	2mg
Phosphorus	198mg	29mg
Potassium	332mg	109mg
Zinc	0.6mg	0.8mg
Selenium	26.4mcg	0.6mcg

สรุป

Gravy, turkey, canned, ready-to-serve is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

More comparisons with Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Candies, nougat, with almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Cereals, oats, regular and quick, not fortified, dry vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Gravy, turkey, canned, ready-to-serve

Gravy, turkey, canned, ready-to-serve vs Turkey breast, low salt, prepackaged or deli, luncheon meat Gravy, turkey, canned, ready-to-serve vs Turkey breast, pre-basted, meat and skin, cooked, roasted Gravy, turkey, canned, ready-to-serve vs Turkey breast, sliced, prepackaged Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.