Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Ham, honey, smoked, cooked

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, honey, smoked, cooked	Winner
Calories	108 kcal	122 kcal
Total Fat	3g	2.4g
Saturated Fat	0.5g	0.9g
Cholesterol	64mg	22mg
Sodium	173mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	17.9g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, honey, smoked, cooked
Vitamin A	11mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	7.6mg	2.3mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	2mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Ham, honey, smoked, cooked
Calcium	5mg	6mg
Iron	0.3mg	0.4mg
Magnesium	25mg	8mg
Phosphorus	198mg	384mg
Potassium	332mg	165mg
Zinc	0.6mg	0.9mg
Selenium	26.4mcg	10.4mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.