Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Q: Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20.3g per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, blanched
Calories	108 kcal	590 kcal
Total Fat	3g	52.5g
Saturated Fat	0.5g	4.0g
Cholesterol	64mg	0mg
Sodium	173mg	19mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	20.3g	21.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, blanched
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	7.6mg	3.5mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	49mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, blanched
Calcium	5mg	236mg
Iron	0.3mg	3.3mg
Magnesium	25mg	268mg
Phosphorus	198mg	481mg
Potassium	332mg	659mg
Zinc	0.6mg	3.0mg
Selenium	26.4mcg	3.2mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.