Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	108 kcal	279 kcal
Total Fat	3g	16.9g
Saturated Fat	0.5g	4.4g
Cholesterol	64mg	64mg	=
Sodium	173mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	14.2g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey sticks, breaded, battered, fried
Vitamin A	11mcg	12mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	2.1mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	43mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey sticks, breaded, battered, fried
Calcium	5mg	14mg
Iron	0.3mg	2.2mg
Magnesium	25mg	15mg
Phosphorus	198mg	234mg
Potassium	332mg	260mg
Zinc	0.6mg	1.5mg
Selenium	26.4mcg	20.7mcg

สรุป

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.