Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pastrami, turkey?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pastrami, turkey?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pastrami, turkey

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pastrami, turkey
Calories	452 kcal	139 kcal
Total Fat	26.6g	6.2g
Saturated Fat	12.6g	1.4g
Cholesterol	5mg	68mg
Sodium	305mg	1120mg
Total Carbohydrates	48.6g	3.3g
Dietary Fiber	1.2g	0.1g
Sugars	25.7g	3.3g
Protein	4.5g	16.3g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0.3mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pastrami, turkey
Calcium	183mg	11mg
Iron	1.4mg	4.2mg
Magnesium	14mg	14mg
Phosphorus	131mg	200mg
Potassium	102mg	345mg
Zinc	0.5mg	2.2mg
Selenium	13mcg	16.1mcg

สรุป

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.