Which has more calories: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Sausage, turkey, pork, and beef, low fat, smoked?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	452 kcal	101 kcal
Total Fat	26.6g	2.5g
Saturated Fat	12.6g	0.8g
Cholesterol	5mg	21mg
Sodium	305mg	796mg
Total Carbohydrates	48.6g	11.5g
Dietary Fiber	1.2g	0.6g
Sugars	25.7g	0g
Protein	4.5g	8g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0.3mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	183mg	10mg
Iron	1.4mg	2.2mg
Magnesium	14mg	16mg
Phosphorus	131mg	74mg
Potassium	102mg	243mg
Zinc	0.5mg	1.2mg
Selenium	13mcg	24.6mcg

สรุป

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.