Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Strawberries, raw?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5.71g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Strawberries, raw?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5.71g protein, 5.71g fat, and 78.0g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78.0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Strawberries, raw

Q: Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Strawberries, raw?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Strawberries, raw	Winner
Calories	386 kcal	32 kcal
Total Fat	5.7g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	629mg	1mg
Total Carbohydrates	78g	7.7g
Dietary Fiber	5.7g	2g
Sugars	22.9g	4.9g
Protein	5.7g	0.7g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.9mg	0.3mg
Vitamin K	2.5mcg	2.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	24mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Strawberries, raw
Calcium	429mg	16mg
Iron	3.1mg	0.4mg
Magnesium	56mg	13mg
Phosphorus	163mg	24mg
Potassium	171mg	153mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.