Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Turkey, breast, from whole bird, meat only, with added solution, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	421 kcal	102 kcal
Total Fat	22.7g	1.7g
Saturated Fat	9.4g	0.5g
Cholesterol	30mg	54mg
Sodium	316mg	206mg
Total Carbohydrates	47.9g	0.1g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0.1g
Protein	6.1g	21.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	5mcg	6mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	9.9mg
Vitamin B6	0.0mg	0.8mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	101mg	14mg
Iron	2.4mg	0.5mg
Magnesium	17mg	25mg
Phosphorus	117mg	236mg
Potassium	102mg	242mg
Zinc	0.6mg	1.3mg
Selenium	15.7mcg	22.7mcg

สรุป

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.