What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Turkey Pot Pie, frozen entree?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6.14g protein, 22.7g fat, and 47.9g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey Pot Pie, frozen entree

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6.5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has fewer carbohydrates with 17.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey Pot Pie, frozen entree
Calories	421 kcal	176 kcal
Total Fat	22.7g	8.8g
Saturated Fat	9.4g	2.9g
Cholesterol	30mg	16mg
Sodium	316mg	350mg
Total Carbohydrates	47.9g	17.7g
Dietary Fiber	2.1g	1.1g
Sugars	22.8g	0g
Protein	6.1g	6.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey Pot Pie, frozen entree
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.0mg	0mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey Pot Pie, frozen entree
Calcium	101mg	0mg
Iron	2.4mg	1mg
Magnesium	17mg	0mg
Phosphorus	117mg	0mg
Potassium	102mg	0mg
Zinc	0.6mg	0mg
Selenium	15.7mcg	0mcg

สรุป

Turkey Pot Pie, frozen entree is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.