Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17.6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	421 kcal	120 kcal
Total Fat	22.7g	2.2g
Saturated Fat	9.4g	0.7g
Cholesterol	30mg	53mg
Sodium	316mg	678mg
Total Carbohydrates	47.9g	6.4g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	17.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	155mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	101mg	1mg
Iron	2.4mg	2.1mg
Magnesium	17mg	20mg
Phosphorus	117mg	158mg
Potassium	102mg	360mg
Zinc	0.6mg	1.9mg
Selenium	15.7mcg	26.5mcg

สรุป

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.