Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 403 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6.4g protein, 22.8g fat, and 44.3g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22.3g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	403 kcal	598 kcal
Total Fat	22.8g	51.4g
Saturated Fat	5.8g	10.3g
Cholesterol	6mg	0mg
Sodium	342mg	426mg
Total Carbohydrates	44.3g	22.3g
Dietary Fiber	1.2g	5g
Sugars	0g	10.5g
Protein	6.4g	22.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	4mcg	0mcg
Vitamin C	0.1mg	0mg
Vitamin E	0mg	9.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	22mcg	87mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	43mg	49mg
Iron	0.6mg	1.7mg
Magnesium	22mg	168mg
Phosphorus	93mg	335mg
Potassium	108mg	558mg
Zinc	0.8mg	2.5mg
Selenium	0mcg	4.1mcg

สรุป

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.