Which has more calories: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	403 kcal	147 kcal
Total Fat	22.8g	2.3g
Saturated Fat	5.8g	0.5g
Cholesterol	6mg	10mg
Sodium	342mg	317mg
Total Carbohydrates	44.3g	22.4g
Dietary Fiber	1.2g	1.3g
Sugars	0g	3.1g
Protein	6.4g	9.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	4mcg	2mcg
Vitamin C	0.1mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	43mg	169mg
Iron	0.6mg	1.8mg
Magnesium	22mg	23mg
Phosphorus	93mg	122mg
Potassium	108mg	253mg
Zinc	0.8mg	0.7mg
Selenium	0mcg	17mcg

สรุป

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.