Which has more calories: Dressing, honey mustard, fat-free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Sausage, chicken or turkey, Italian style, lower sodium?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14.2g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Sausage, chicken or turkey, Italian style, lower sodium
Calories	169 kcal	183 kcal
Total Fat	1.5g	4.5g
Saturated Fat	0.3g	0.9g
Cholesterol	1mg	36mg
Sodium	1000mg	446mg
Total Carbohydrates	38.4g	14.2g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0.8g
Protein	1.1g	21.4g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	9mcg	71mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	24mg	0mg
Iron	0.4mg	1.3mg
Magnesium	13mg	43mg
Phosphorus	37mg	286mg
Potassium	69mg	1060mg
Zinc	0.3mg	2.4mg
Selenium	6.2mcg	31.3mcg

สรุป

Dressing, honey mustard, fat-free is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.