Which has more calories: Egg, turkey, whole, fresh, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Mayonnaise, reduced fat, with olive oil?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Mayonnaise, reduced fat, with olive oil?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Mayonnaise, reduced fat, with olive oil	Winner
Calories	171 kcal	361 kcal
Total Fat	11.9g	40g
Saturated Fat	3.6g	5.4g
Cholesterol	933mg	33mg
Sodium	151mg	800mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	0.4g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Mayonnaise, reduced fat, with olive oil
Vitamin A	166mcg	8mcg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.0mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	71mcg	0mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Mayonnaise, reduced fat, with olive oil
Calcium	99mg	0mg
Iron	4.1mg	0mg
Magnesium	13mg	2mg
Phosphorus	170mg	15mg
Potassium	142mg	31mg
Zinc	1.6mg	0.1mg
Selenium	34.3mcg	2.3mcg

สรุป

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.