Which has more calories: Egg, whole, raw, fresh or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Nuts, almonds, honey roasted, unblanched?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Nuts, almonds, honey roasted, unblanched?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Egg, whole, raw, fresh vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Nuts, almonds, honey roasted, unblanched
Calories	143 kcal	594 kcal
Total Fat	9.5g	49.9g
Saturated Fat	3.1g	4.7g
Cholesterol	372mg	0mg
Sodium	142mg	130mg
Total Carbohydrates	0.7g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0.4g	0g
Protein	12.6g	18.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Nuts, almonds, honey roasted, unblanched
Vitamin A	160mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	32mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Nuts, almonds, honey roasted, unblanched
Calcium	56mg	263mg
Iron	1.8mg	2.8mg
Magnesium	12mg	240mg
Phosphorus	198mg	400mg
Potassium	138mg	560mg
Zinc	1.3mg	2.6mg
Selenium	30.7mcg	0mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.