Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Gravy, instant turkey, dry

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9.12g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, instant turkey, dry
Calories	147 kcal	409 kcal
Total Fat	2.3g	14.7g
Saturated Fat	0.5g	4.9g
Cholesterol	10mg	24mg
Sodium	317mg	4090mg
Total Carbohydrates	22.4g	57.6g
Dietary Fiber	1.3g	3.8g
Sugars	3.1g	7.6g
Protein	9.1g	11.7g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, instant turkey, dry
Vitamin A	2mcg	18mcg
Vitamin C	1.2mg	0.9mg
Vitamin E	0.3mg	0.7mg
Vitamin K	4.7mcg	2mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	56mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, instant turkey, dry
Calcium	169mg	115mg
Iron	1.8mg	9.6mg
Magnesium	23mg	30mg
Phosphorus	122mg	203mg
Potassium	253mg	306mg
Zinc	0.7mg	1.1mg
Selenium	17mcg	19.4mcg

สรุป

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fat, turkey Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.